Podcasts

26Nov2017

EP 45 Paul Chek: How to Eat, Move and Be Healthy!

  • Episode: 45

Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide.Paul is a sought-after presenter and has consulted for organizations such as the Chicago Bulls, Australia’s Canberra Raiders, New Zealand’s Auckland Blues, the US Air Force Academy and other elite organizations. His information is not only cutting-edge but also very applicable.

SHOW NOTES:

2:33: How can one go about figuring out their dreams and passion in life?

23:22: Paul talks about the disease of our culture

24:00: Why there are no shortcuts to authentic living?

25:15: Paul talks about his principle that has helped him to improve drastically

27:00: How can an unresolved problem effect people throughout their lives?

30:00 What does he tell himself to get out of a really difficult situation/ mindset

34:10: Paul talks about his first deep spiritual experience

38:40: He talks about how he became the first person in the army to do massage therapy

43:55: Why do we need the positives and the negatives in our lives?

45:25: How can one have a deeper relationship with themselves and be able to listen to their intuition more clearly

51:15: Food people should not eat

53:20: What are four white devils?

54:50: Why is white flour so dangerous?

Books recommended by Paul:

  1. How to Eat, Move and Be Healthy!  By Paul Chek
  2. Last 4 Doctors You’ll Ever Need: How to Get Healthy Now! Paul Chex
  3. The Book By Allan watts
  4. Breaking The Habit of Being Yourself by Dr. Joe Dispenza

BOOKS RECOMMENDED BY PAUL:
1. How to Eat, Move and Be Healthy! By Paul Chek
2. Last 4 Doctors You’ll Ever Need: How to Get Healthy Now! Paul Chex
3. The Book By Allan watts
4. Breaking The Habit of Being Yourself by Dr. Joe Dispenza

FOLLOW PAUL: 
chekinstitute.com
paulcheksblog.com
Youtube: @Paul Chek

SPECIAL OFFER 
chekinstitute.com/hcc

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EP 45 Paul Chek: How to Eat, Move and Be Healthy!

by Shristi Gajurel Time to read: 6 min
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